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Yoga

Posted by elenahuerta10 on July 16, 2017 at 6:45 PM

   

I've been doing Yoga for 11 years. 11 YEARS! That's a long time to be committed to a practice! It's humbled me in so many ways, taught me my limits, reminded me to stay present with myself in this moment, etc. Yoga has me always looking for where I can improve and doing so with honest grace. For a while I attributed my actual sanity to my yoga practice, a place where during some of the most stressful times of my life I could come to destress and let go. It's my forever love affair, my spirituality, my grounding, my strength - or rather, it brings out all these things within me that I love.

I want to share with my friends some of my favorite channels. I've been in practicing at home for most of my years, and attending classes with a variety of teachers. Some of those teachers have also become good friends. And some of my friends have become teachers! If you are looking to start an at-home practice, here are a couple places to get started:

Yoga with Adrienne

Her sense of humor keeps me coming back. I often find myself cracking up at her jokes, as she has a very similar ironic humor as I do.

Sarah Beth Yoga

She does such a great job offering alternative poses to beginner and advanced practitioners. A little sub-screen pops up in the corner of her videos so that you can actually see the variations that she is talking about.





Thank you Yogi Tea for this tea inspo! Love their little tea messages.

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1 Comment

Reply DouglasDic
4:26 PM on November 12, 2017 
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